Friday 30 August 2013

0 Comments
Posted in Arrangement, Art, Business

WHAT FRUITS CAN DO

As technology advances, the quality of lives diminish gradually due to radiation from most of these newly developed technologies. Majority of us are ignorant of the fact that nature has what it takes to get a healthy and disease free life.
    Most people live on fried foods which I refer to as junks, snacks and food with a lot of sugar. they ignore the fact that these foods damage a lot of organs in their systems and make them defenceless to attacks from disease carrying organisms.
   Nutritionist confirmed that raw food(unprocessed food) contains more nutrients than cooked food. The apple contains more nutrients than the so called apple pie because the enzymes and nutrients in fresh produce are broken down by the cooking process, this means you get more essential vitamins and other nutritional benefits from fruits in its natural state. If you find yourself taking a vitamin supplement to ward off cold and keep your energy levels high throughout the day, consider that just one cup of pineapple juice will give you 131% of your recommended daily amount of vitamin c, as well as thiamine, B6, copper & manganese.

   Studies have shown that the following fruits and more can give you more health benefits:
 Tomatoes: It helps protect men against prostate cancer especially aggressive forms of it. The pigments that brings about the redness of tomato is what does the protection.
  Carrots: The vitamin A in carrots aids night vision.
  Oranges: It contains folates that keeps babies from having spinal cord problem at birth.
  Pineapple: Its vitamin C helps heal cuts, wounds and it keeps the teeth and gums healthy.

    TIPS ON HOW TO MAKE FRUITS PART OF OUR DIET.  
1. Put fruits where you can see them, so that can use them always.
2. Shop smart (spend more on fruits and less on snacks, chocolates and the likes)
3. Make sure your family make fruits part of their daily meal.

    Blogger news

    Blogroll

    About